The old saying ‘you are what you eat’ holds more truth than you may think. Eating certain foods can have a significant effect on certain parts of our bodies, and for those concerned about hair loss and thinning, including certain foods in your diet can really help.

Lean meat such as chicken and turkey are a great source of protein – a nutrient that is essential for healthy hair. Hair growth, repair and maintenance is dependent on proteins and the best way to get plenty of these is through low fat options. Healthy hair proteins can also be found in cottage cheese, skimmed milk and yoghurt.

Hair health can also be boosted by eating foods rich in omega-3 fatty acids, vitamin B12 and iron, such as salmon and flaxseed. Both can help boost hair growth and make your hair shiny and full of life.

Oysters are a rich source of zinc - a powerful antioxidant that can help your hair to grow faster. Whole wheat and brown rice are also good options for anyone worried about hair thinning and baldness. These carbohydrates are essential for healthy hair and a low carbohydrate diet will not be good for your hair health in the long-run.